How to Stay Fit During the Holidays

How to Stay Fit During the Holidays

December 29, 2018

Here are my three tips to help you stay active during the Holidays so you don’t fall off track.

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Top 3 Fitness Trends for the New Year of 2019

Top 3 Fitness Trends for the New Year of 2019

December 11, 2018

After attending fitness and health events, with the top professionals in the industry presenting their ideas for the new year, I have come up with my top 3 Fitness Trends for 2019.

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Best Way To Get A Flat Stomach - The Absolute Truth and Tips

Best Way To Get A Flat Stomach - The Absolute Truth and Tips

October 11, 2017

 

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HOW TO KEEP THE BUTT AND LOSE THE GUT

HOW TO KEEP THE BUTT AND LOSE THE GUT

May 02, 2017

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CARDIO BEFORE OR AFTER WEIGHT LIFTING?

CARDIO BEFORE OR AFTER WEIGHT LIFTING?

March 08, 2015

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